What if I told you that there is a guaranteed formula for successfully losing weight and changing any unhealthy habits that led to your weight challenges? Well, my friend-- there is. Over the past 50 years, several experts have provided different theories of how to bring about effective change, primarily focusing on business organizations. I'm sure there have been other who have provided theories on how to create positive change either for groups or individuals, but I'm currently following a … [Read more...]
Protein: How Much Do You Need?
You know there are three basic elements of foods that we should eat. Those are protein, fat, and carbohydrates. Most of us, I think, don't have much problem consuming enough fat, especially if you're eating an American diet. Ditto for carbs-- although not all carbs are made alike, so while you may be getting a good amount of carbs in your diet, if they're all simple carbs, you're not doing yourself any favors. When it comes to protein, we may not as easily get enough in our diet. There are a … [Read more...]
Walking the Talk
This has been a great food week for me and the tweedles. No eating out. I've packed my healthy lunches for work, haven't been doing dessert (except for the occasional Red Vine, but those are fat free), we're sticking with the No Soda rule. It's been good! But I'm not the world's healthiest eater. Oh, I know what to eat, and what not to eat, but I don't always make perfect choices. Thus the reason I'm a Not-So-Fit Girl. Today I was sitting in the break room, munching on my salad of … [Read more...]
Getting Fit Today… for Tomorrow
I must have been about 13 years old. I had received a new camera for Christmas, and was snapping away at anything that moved. I happened to take a picture of my dad making a goofy face with his arm pulled back pretending he was going to throw a football. Doesn't sound like a momentous occasion, does it? But it changed his life. When I developed the pictures, he saw his belly sticking out from under his sweatshirt. He was only 32, too young for a gut. Around the same time, some folks … [Read more...]
Sabotage, and Other 4-Letter Words
C'mon. Is it THAT hard to just eat healthy? Really? Ugh!! I really struggle with this and I shouldn't! I took a nutrition class in college. I've done the Weight Watchers Points thing. I KNOW that I'm supposed to eat fruits and vegetables and lean proteins. I make a kickin' salad with greens and fruit and fat free poppyseed dressing. Other salads, too, but that one's my favorite. This would have been SUCH a GREAT week if I could have just stopped putting crud in my mouth! What kind of crud, you … [Read more...]