Every fitness journey has to have a starting point. If the idea of joining a gym or committing to a regular exercise regime makes you want to run to the nearest chocolate supply-- you're not alone. But I can tell you from experience that getting started really is half the battle. So, for April, I'm issuing a Walk & Water challenge for those of us who wish we could do those painful plank and cringe-worthy core challenges, but just don't feel like it's possible. This challenge is … [Read more...]