The Not-So-Fit Girl's Guide to Fitness

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Exercise is Good for Your Body AND Your Brain

April 4, 2016 by Jenna Leave a Comment

Exercise is Good for Your Body AND Your Brain

  These bodies of ours were made to move, just as our brains were made to think. Yeah, over the years some parts get worn down, things start to crack and creak-- and the same thing happens to our brains. In our culture we sit more than we move, and our bodies-- and our brains-- suffer as a result. The more we sit, sedentary, the less opportunity we have for improving our physical strength, or expanding our cardiovascular stamina. Because our brains benefit from physical exercise, … [Read more...]

Filed Under: Fitness, Healthy Lifestyles Tagged With: Alzheimers, dementia, exercise, memory, memory loss, physical fitness

      

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