You know that you need to eat healthy meals, but life moves at fast speed, and those good intentions to make good food choices get more challenging as the day wears on. This is why it's so important to have a menu planned out before the week begins, and to prepare as much of the food in advance as you possibly can. So, how do you start? Have an eating plan in mind. Are you eating low carb? Counting calories? Paleo? Whatever it is, know what foods you can eat, and which to … [Read more...]