The Not-So-Fit Girl's Guide to Fitness

Un-Extreme Fitness for Regular Folks

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Exercise is Good for Your Body AND Your Brain

April 4, 2016 by Jenna Leave a Comment

Exercise is Good for Your Body AND Your Brain

  These bodies of ours were made to move, just as our brains were made to think. Yeah, over the years some parts get worn down, things start to crack and creak-- and the same thing happens to our brains. In our culture we sit more than we move, and our bodies-- and our brains-- suffer as a result. The more we sit, sedentary, the less opportunity we have for improving our physical strength, or expanding our cardiovascular stamina. Because our brains benefit from physical exercise, … [Read more...]

Filed Under: Fitness, Healthy Lifestyles Tagged With: Alzheimers, dementia, exercise, memory, memory loss, physical fitness

Excuses are Like Tennis Shoes…

November 29, 2014 by Jenna Leave a Comment

Excuses are Like Tennis Shoes…

I heard the heater kick on as I lay in bed this morning trying to get up the gumption to get up for a run. Checking my phone confirmed my fears: 32 degrees. Now, for you Northern folks who endure sub-freezing HIGH temperatures during the winter, please don't judge me. I choose to live in the South because I am a cold weather wuss. Not a fan of cold. Or snow. Or frost. Or seeing my breath while I trot through my neighborhood on a late November morning. The past year has been one of a lot of … [Read more...]

Filed Under: Fitness, Running, Uncategorized Tagged With: excuses, exercise, fitness, inspiration, jogging, running, workout

      

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