If you're not eating breakfast, you're skipping out on one of the most simple, cornerstone elements of weight loss. You've heard all your life that breakfast is the most important meal of the day, and you roll your eyes and run out the door in the morning without eating anything, certain that the longer you hold off on eating, the more fat your body will have to burn to provide you with energy to get through the day. Unfortunately, it doesn't work that way. Eating breakfast is important … [Read more...]