What if I told you that there is a guaranteed formula for successfully losing weight and changing any unhealthy habits that led to your weight challenges? Well, my friend-- there is. Over the past 50 years, several experts have provided different theories of how to bring about effective change, primarily focusing on business organizations. I'm sure there have been other who have provided theories on how to create positive change either for groups or individuals, but I'm currently following a … [Read more...]