This hearty oatmeal breakfast is gluten free, vegetarian, and super easy to prepare. Preheat oven to 375° 2 tbsp. Coconut oil, melted, plus more to grease the baking dish 2 c. Rolled oats 3/4 c. Collagen powder 2 tsp. Cinnamon 1 tsp. Baking powder 1/4 tsp. Sea salt 11/2 c. Unsweetened almond milk or other unsweetened milk 2 tbsp. Maple syrup 2 eggs 1 tsp. Vanilla extract 11/2 c. Frozen blueberries In a large bowl, combine oats, collagen, cinnamon, … [Read more...]
Surprising Factors That Can Impact Your Mental Health
Are you struggling with mental health issues? Perhaps you have been feeling down recently, or maybe overly-anxious? You might be surprised to learn some of the root causes of issues like this. Let’s explore some of the potential reasons why you might be experiencing a negative change in your mental wellbeing. PTSD Are you suffering from PTSD? This can lead to issues with depression. A lot of people do suffer from PTSD without realizing it. We often think this is an issue that is limited to … [Read more...]
Here’s Why Eating Out Doesn’t Have To Be Unhealthy
Eating out in a restaurant every now and then can be a great treat. However, you might not see it that way if you are trying to watch what you eat and lose a bit of weight. Restaurants are notorious for sneaking in a lot of salt and sugar into their meals to make them taste delicious, which may be good for your tongue, but it’s certainly bad news for your waistline! Thankfully, though, it doesn’t mean that you won’t be able to eat out in a restaurant if you are trying to be healthier. Here … [Read more...]
The Very Best Exercises For Stress Management : A Guide
Exercise isn't just good for us because it burns calories, and build muscle. In fact, there is another facet to moving our body regularly that is advantageous too, and it's that it can do wonders to help us both express our stress, as well as reduce it, making it much easier to deal with. You can even find out what some of the best types of exercise for stress relief are below. Running First of all, if you are suffering from a lot of stress and anxiety running can be a fabulous activity to … [Read more...]
Tips when Choosing a Road Bike for your Fitness Routine
Bike riding is a fantastic way for you to boost your overall fitness. It also encourages you to get outside and really push yourself. If you have never purchased an adult bike before, or if you want to get some help choosing your very first road bike then you can find out everything you have always wanted to know below. Do your Research When you have your budget in mind, you then need to do your research. You really can’t walk into your nearest bike shop, put some cash on the counter and … [Read more...]
Belly Fat Be Gone! Losing Weight Without Doing Anything Drastic
Losing weight is universally relatable. Every woman wants to get into peak physical shape but can’t be bothered making the necessary sacrifices. This post shows why they may not be obligatory in the first place and how to bypass them. With shorts and t-shirt weather fast approaching, the urge to turn heads is strong. The last thing you want to do is don a bikini or a tight top and feel uncomfortable. To look good is to feel good which is why losing weight is often the first port of call. Oh, … [Read more...]
Realistic swaps for better health
Living well and being as healthy as possible really doesn’t have to be as complicated as you’d think. You don’t have to live on rabbit food or be in the gym for six days a week. You don’t have to buy expensive equipment or even think about it all that much once you’re in the swing of things. If you incorporate healthy habits into your lifestyle you’ll do them without thinking, and be doing your body good with no extra hassle to you. One way to go about this is by implementing healthy swaps. … [Read more...]
3 ways to look after your mental health
When it comes to health, many people think about fitness and diet. In mainstream thought, health essentially means, ‘how can I change up my workout, and eat a healthier diet?’ However, it has many more implications than this, from your mental wellbeing to the way that you feel about yourself. You can eat healthily every single day, and still just not feel quite right. Here are some simple tips, so that you can look after your mind, as well as your body, when your interest in personal health … [Read more...]
Starting out the New Year with Diligence
So many of us look ahead to the impending year as we mull over the past 360-some-odd days and try to encapsulate our wishes for the new year with one word. I'm no different. My word for 2019 is Diligence. "Constant effort to accomplish something." That one word has a lot of other things wrapped up within it, including goals, consistency, determination, seeing things through to fruition. Never. Ever. Giving up To be honest, that's the one that's hardest for me-- the not giving up. I'm … [Read more...]
Tip for success: Planning weekly meals (with free printable)
You know that you need to eat healthy meals, but life moves at fast speed, and those good intentions to make good food choices get more challenging as the day wears on. This is why it's so important to have a menu planned out before the week begins, and to prepare as much of the food in advance as you possibly can. So, how do you start? Have an eating plan in mind. Are you eating low carb? Counting calories? Paleo? Whatever it is, know what foods you can eat, and which to … [Read more...]
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