We all know that our bodies need exercise and healthy food. But did you know your brain needs it, too? Recently I had the chance to chat with neuroscience researcher, Mark Underwood. Mark is President and co-founder of Quincy Bioscience out of Wisconsin, where they study the brain and ways to improve memory and cognitive function.  We know our bodies need fuel. Did you know that your brain actually needs fuel, too? Mark says the brain uses about 20-30% of our daily calories, which is … [Read more...]