This hearty oatmeal breakfast is gluten free, vegetarian, and super easy to prepare. Preheat oven to 375° 2 tbsp. Coconut oil, melted, plus more to grease the baking dish 2 c. Rolled oats 3/4 c. Collagen powder 2 tsp. Cinnamon 1 tsp. Baking powder 1/4 tsp. Sea salt 11/2 c. Unsweetened almond milk or other unsweetened milk 2 tbsp. Maple syrup 2 eggs 1 tsp. Vanilla extract 11/2 c. Frozen blueberries In a large bowl, combine oats, collagen, cinnamon, … [Read more...]
Surprising Factors That Can Impact Your Mental Health
Are you struggling with mental health issues? Perhaps you have been feeling down recently, or maybe overly-anxious? You might be surprised to learn some of the root causes of issues like this. Let’s explore some of the potential reasons why you might be experiencing a negative change in your mental wellbeing. PTSD Are you suffering from PTSD? This can lead to issues with depression. A lot of people do suffer from PTSD without realizing it. We often think this is an issue that is limited to … [Read more...]
Break a Bad Habit and Replace It With a Good One
Bad habits are things that can interrupt your life and prevent you from doing all of the things that you want to do and achieving your goals. Bad habits can jeopardize health, both mentally and physically. Plus, they are things that can waste time and your energy. But if we all have these kinds of bad habits, why are we still doing those things to ourselves? But really, it is time to think about what to do about it all. So how can you think about kicking your bad habits and sticking to the good … [Read more...]
How is God Manifested in the Everyday?
A lot of times, we look to God in prayer, or while worshipping at church. In fact, for some Christians, this is the only time they reflect upon their Creator; in these bigger, more significant moments, perhaps when you’re praying due to difficulties in your life, or you’ve finally made it to church for Sunday service. However, God is also manifested in the small, everyday moments, and there is always time for worship in this way. We’ve noted down a few ways to appreciate Creation here. Within … [Read more...]
What’s An Affordable Way To Stay In Shape?
Staying in shape can be extremely expensive, especially if you’re already working 40+ hours per week and have little energy to dedicate to being as healthy as possible. You don’t want to have to go out to specifically shop for low cal foods, and you don’t want to invest in a gym membership, potentially wasting $500+ per year, because you just don’t see yourself working out on a regular basis. It’s just not worth it, right? All in all, you want an affordable way to stay in shape. You want to … [Read more...]
Here’s Why Eating Out Doesn’t Have To Be Unhealthy
Eating out in a restaurant every now and then can be a great treat. However, you might not see it that way if you are trying to watch what you eat and lose a bit of weight. Restaurants are notorious for sneaking in a lot of salt and sugar into their meals to make them taste delicious, which may be good for your tongue, but it’s certainly bad news for your waistline! Thankfully, though, it doesn’t mean that you won’t be able to eat out in a restaurant if you are trying to be healthier. Here … [Read more...]
The 4 Most Inspiring Figures In Christianity
Religion is a powerful thing. Between religion and science there have been many things which have shaped the world as we know it today, and Christianity in particular has been a huge driving force for good in the world. When we look into our faith and the impact it has had on society, we see so much compassion, love and understanding in the world around us. Faith is something which has been a powerful force in our lives for a long time, and whether we practice the Universal Church of the … [Read more...]
The Very Best Exercises For Stress Management : A Guide
Exercise isn't just good for us because it burns calories, and build muscle. In fact, there is another facet to moving our body regularly that is advantageous too, and it's that it can do wonders to help us both express our stress, as well as reduce it, making it much easier to deal with. You can even find out what some of the best types of exercise for stress relief are below. Running First of all, if you are suffering from a lot of stress and anxiety running can be a fabulous activity to … [Read more...]
Balancing The Body And The Soul
Throughout the years of our life we always want to do what we can to stay healthy and happy. Our happiness is important and will always impact our body and mental state. If you are looking to be healthier and happier this year, you will want to take the time to balance the body and the soul at the same time. We all strive to be happier and there are things we can do each day to feel happy and make us healthier overall. Today we will be looking at some of the things you can do today to make your … [Read more...]
Tips when Choosing a Road Bike for your Fitness Routine
Bike riding is a fantastic way for you to boost your overall fitness. It also encourages you to get outside and really push yourself. If you have never purchased an adult bike before, or if you want to get some help choosing your very first road bike then you can find out everything you have always wanted to know below. Do your Research When you have your budget in mind, you then need to do your research. You really can’t walk into your nearest bike shop, put some cash on the counter and … [Read more...]
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