Staying in shape can be extremely expensive, especially if you’re already working 40+ hours per week and have little energy to dedicate to being as healthy as possible. You don’t want to have to go out to specifically shop for low cal foods, and you don’t want to invest in a gym membership, potentially wasting $500+ per year, because you just don’t see yourself working out on a regular basis. It’s just not worth it, right?
All in all, you want an affordable way to stay in shape. You want to be able to take wellness skills to heart, and be able to follow them on a daily basis. You want a plan you can actually dedicate yourself to, because it’s cheap, and doesn’t take too much time out of your already hectic schedule. And thankfully, there’s quite a few ways you can do that.
So here’s to staying in shape when you’re on a budget! These tips below can do a lot for your brain and body.
Getting Plenty of Sleep
Sleep is a hero in the fitness world, and if you’re looking to be healthy, you’re going to need a steady 7-8 hours a night, 7 days a week. Sleep allows us to rest and heal, and if you’re doing a bit of strength training here and there, you’re going to a good night’s sleep to work in tandem with all the protein you’re scoffing down!
Using Youtube Tutorials
There’s a lot of videos on streaming platforms like Youtube that are completely free to access, and you can come back to them again whenever you want or need to. Even just giving them a cursory view can really help out the channel owner, so no one is losing any money here!
There are a lot of different videos for different fitness levels, and even for people who don’t have the time or energy to get out of bed before working out. You can even check out a list of the best fitness tutorials right here, if you’re looking for a place to start with recommendations you haven’t churned out from the search box yourself.
Completely Skipping the Personal Trainer
Personal trainers are incredibly expensive, to both hire initially and then keep on seeing on a bi or thrice weekly manner. If you have the time to wake up early in the morning, and spend an hour with an expert putting you through your paces, and then still have time to shower and get to work, you’re clearly not pushed for money. But if you’re someone who can’t afford to miss a moment of grabbing as many hours for your shift as possible, then there’s a good chance you’ve never even looked at a personal trainer.
But the good news is that you don’t even need one, and you never will! After all, there’s all kinds of personal trainer apps out there on the digital market, and most of them are free, and you already own a phone… This is a winning combination for anyone looking for a bit of regular expert advice on how to get in shape and stay that way.
Skip the Takeout
So buying food can get very expensive, especially if you’re looking to get healthy items in the fridge week after week. It’s easier on your bank account to stock up on junk food; items that are high energy and release fast, getting you going much faster than spending a couple of hours cooking up a meal for the whole family. They’re usually tastier to chow down on too.
So you might not be able to completely give up on junk food, but you can definitely put a stop to the quick and easy takeaways you order in on a semi regular basis – don’t worry, we’re all guilty of it! If you cut these calorie packed meals out of your diet completely, you’ll have a bit more money in your pocket, and it’ll be a lot easier to get rid of that double chin you’ve been spying in the mirror for a while.
So, are you ready to get healthy with some affordable techniques to try and keep to? This is your chance to put a real spin on your health, and at lost cost and low energy. You’ve got this!
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