There are plenty of opportunities for fun and games in today’s world, but there’s another side to life too — the stressful side. There’s been a sharp increase in people suffering from mental health conditions in recent years, and it’s a problem that’s expected to get even worse before it gets better. Indeed, by 2030, stress and depression related issues will be the most common illnesses in the world. The good news is that we’re getting better and better at figuring out how to keep those stress levels at a minimum. We take a look at four such methods below.
Start Your Day Properly
How you begin the day really does have an influence on how you’re going to feel for the rest of the day. If you begin by doing things that will help you feel calm, relaxed, and content with the world, then you’ll be ready to face whatever the following hours have to throw at you. There’s a big difference between a day that begins by hurriedly rushing to work, and one that begins with an hour of light reading, tea-drinking, and meditation. Give it a go — you’ll soon see the difference in your stress levels.
Chat With Friends
There are certain things we need to do in life. Things like driving to the office, working, buying groceries, taking care of bills, etc. — they’re necessities. They don’t calm us. If you’re only filling your day with things that you need to do, then where’s the space for the things that will make you feel relaxed? No matter how busy your day gets, take some time to call up a friend or family member. Stress builds up when we can’t “get out” of our head, but that disappears when we reach out and ask someone else about their day.
If there’s one thing that should be promoted for busting stress, it’s exercise. It’s an excellent way to boost your mental health, it gets you fit, and it’s fun — there aren’t too many things that can give you all three of these benefits. Of course, some exercises are better than others when it comes to lowering your stress levels. Pilates, for example, is a great way to calm your mind, and that’s just the beginning — there’s more info about the activity that suggests it’s an all-around excellent way to connect with yourself and boost your fitness levels. Alternatively, you could look at running or swimming, two activities that get you out of your head, and also give you an endorphin hit.
In the Evening
You can’t always control what’s happening out there in the world. But in your own home? That’s down to you. After a long day of work, you’ll be much better served by taking the time to engage in relaxing activities, rather than ones that keep your mind active — and stressful. Staring at your phone, for example, is not going to relax your mind. Reading, listening to music, and taking a bath, however, will. Learn what your mind wants and needs!