Losing weight is universally relatable. Every woman wants to get into peak physical shape but can’t be bothered making the necessary sacrifices. This post shows why they may not be obligatory in the first place and how to bypass them.
With shorts and t-shirt weather fast approaching, the urge to turn heads is strong. The last thing you want to do is don a bikini or a tight top and feel uncomfortable. To look good is to feel good which is why losing weight is often the first port of call. Oh, and it’s good for your health blah, blah, blah!
The problem is finding the perfect balance between caring for your body and having fun. There is nothing as unappealing as eating rabbit food and hitting the gym seven times a week. You want to shed the pounds but you would prefer not to have to sacrifice your lifestyle in the process. Girl, women around the world hear you and they feel your pain.
Conventional logic says that it’s an impossible equilibrium to balance out, but it’s wrong. There are ways to lose belly fat without doing anything drastic and you can find them underneath. All you need to do is scroll down which, incidentally, counts as exercise. See, you’re already getting the hang of it!
Snacking is the hardest thing to cut out because when you answer the call when the stomach grumbles. Sure, you can switch candy bars and chips for fruit, but it’s not as straightforward as it sounds. The lure of the carbtastic treats makes you salivate and intensifies your hunger pains. It takes a lot of self-control to shun junk food in favor of something healthier.
Or, it takes a loophole. Eating protein is always a healthy option as the muscles need it to build and repair cells. As a result, it hardly ever gets stored as fat, unlike carbs which don’t get burned off and stockpile over time. And, the great thing about this tip is that protein is found in tasty, delicious snacks. From meats to nuts and yogurts, you won’t have to hold your nose and swallow any longer. Peanut butter counts too for those with a sweet tooth. Just replace the bread for crackers.
Replacing unhealthy snacks for healthy ones is simpler than cutting them out altogether. It’s amazing how effective this basic piece advice is for dieters.
Working out less is counterproductive to the typical advice regarding exercise. You have to hit the treadmill for thirty minutes to one hour if you’re going to stay in shape according to the old-school experts. Well, new evidence is emerging which appears to show this way of thinking is outdated. Hallelujah!
In a recent study, participants who worked out at a high-intensity for around fifteen minutes reaped the rewards. For example, their blood sugar levels went back to normal 20% quicker. This is important because glucose is a chemical that encourages you to gorge when you’re hungry. So, by working out half as long, you can lose weight and tone your body. That means there is no need to kill yourself at the gym any longer. All you need to do is grin and bear the pain for ten minutes at a time and you can jump in the shower and relax.
There are plenty of great HIIT programs on the web so there’s no excuse. Pick one for the treadmill or the stationary bike and put it into practice and you’ll be in the best shape of your life.
Go Under The Knife (Sort Of)
Sometimes, the tried and tested and the new-age methods don’t work. No matter how hard you try, the weight won’t budge and it impacts your self-esteem. Rather than carrying on, it’s easier to stop trying to be healthy altogether and gain extra fat. While cosmetic surgery seems like a drastic move, the reality is very different. Why? It’s because of advancements in technology.
Nowadays, there is no need to use a knife or scalpel whatsoever. With CoolSculpting and Kybella injections, a needle does all of the hard work. These non-invasive fat removal methods rely on a chemical formula to get to work ASAP. The solution breaks down the fat stores in your body and eliminates the need for a gastric band or fat pills. In many ways, cosmetic surgery can be less harmful than certain weight loss techniques regardless of the stigma.
Be sure to speak to a doctor beforehand to get a second opinion. Also, do your research on the clinic and the medical expert administering the dosage. Although cosmetic surgery isn’t as risky anymore, there are still cowboys who prey on patients.
Junk food isn’t healthy and it has drastic effects on the body, both mentally and physically. Still, the motto “everything in moderation” is one to live by because not all junk food is created equal. Some of it is perfectly acceptable as long as you don’t overeat it and go crazy. Chocolate is the best example. Chocolate products that contain 75% cocoa are healthy as the bean is good for the heart.
Also, there is a mental aspect to consider. Eating like a saint every day is going to get boring after a while, and that will make you want to rebel. Treating yourself with the right foods every now and again acts as a cravings killer. Because you don’t have long to wait before you indulge, you won’t feel the need to any time soon. Of course, specific ingredients and meals are off-limits for the most part, such as fast-food. McDonald’s is full of dead calories whatever you choose.
However, a homemade burger made from scratch isn’t the end of the world. If the beef is grass-fed, it won’t contain any harmful additives or drugs. Plus, putting it in the oven is healthier than deep-frying it in saturated and trans fats.
Go on, treat yourself. Don’t you think you deserve it?!
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